Is My Depression Hereditary?
How often do you hear the following idea: “Anxiety (depression) runs in my family, it’s in my genes”? I am sure you wouldn’t be surprised to know that as a psychotherapist I hear it A LOT. However, through personal experience, the experiences of my clients and research, I know that our thoughts directly influence our emotional state. As I googled the connection between our thinking and physiology, I came across an article by Debbie Hampton. Here’s what she has to say: You h