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A Tool for the Body and the Mind

A Unique Approach to Overall Wellness

Many methods in Self Help and even traditional Psychology offer help. However, one of the biggest challenges in releasing long held issues with these traditional methods is that a person will have to voice them first! Many people feel embarrassed, ashamed and even silly about admitting to being stuck for years with the same issue. Or even the issue itself can feel too uncomfortable to discuss. Sometimes there just aren’t words, the problem may express as an unexplainable discomfort.

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This is one of the most beautiful benefits of the Cognomovement system! The “issue” doesn’t’ have to be spoken out loud! In fact the “issue” doesn’t have to be acknowledged at all! Only the feeling of the stuckness need be noticed.

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